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September 30, 2016
Life goes by really really fast. You can do the things that you are told to do and randomly float through a pre-planned and unfulfilled life or, you can make the decision to actually live.
This takes a lot of effort at first. It's not easy to say "NO" to th...
September 23, 2016
1. Play More
You have enough going on in your life. Make time in your schedule to have fun and play. Play is a great way to de-stress, spend time with friends and family and a way to bring movement into your day. Oh, and go outside!
2. Stop Beating Yourself Up
If you are...
January 2, 2016
It’s January 2, 2016.
Yesterday I spent the whole day teaching a workshop at Present Moment Retreat and then lounging in a hammock reading a book before falling asleep at 10pm.
Looking back at January 2, 2015, I would never have known that John and I would be living in T...
Saying No To Say Yes!!!
5 No BS Rules To Wellness
A Freakin' Awesome Year In Review
September 2016 (2)
January 2016 (1)